For those looking to up your game, enter some races next season including the BUCS championship then we can offer the following advise:
Although we are a cycling club, there is an aspect of training that you'll have to take on yourself otherwise your performance will be only relative to the average performance of the club overall.
Firstly, if your inexperianced in this domain of sports fitness and excersise, purchase and read "The Cyclist's Training Bible" by Joe Friel

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