Tuesday, January 1, 2008

Training

Although we visit the velodrome on Tuesday and Thursday nights, it's by no means compulsory to train at those sessions, one of the reasons we go to public sessions is so you can mix with people of all different abilities - you'll never be on your own.

For those looking to up your game, enter some races next season including the BUCS championship then we can offer the following advise:

Although we are a cycling club, there is an aspect of training that you'll have to take on yourself otherwise your performance will be only relative to the average performance of the club overall.


Firstly, if your inexperianced in this domain of sports fitness and excersise, purchase and read "The Cyclist's Training Bible" by Joe Friel

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